Pump – strength & tone

Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT

Face to Face Recovery College Courses (18+)

Have you ever wanted to try exercising with weights or try and build your confidence, strength and muscle tone, but don’t like the idea of going to a traditional gym?

Working with our partner Vibe Fitness, you can come along and learn how to use weights appropriately in an exercise class that’s fun, supportive and in an encouraging environment with others who feel the same. The session will be tailored to meet your own strengths, abilities and limitations.

Please ensure you bring a bottle of water with you and wear appropriate clothing and footwear for exercise.  

At Vibe Fitness

Start dates and time

DayDateTimesDuration
Friday1 September 202310am-11am4 weeks

Location

Map is loading...

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

Similar courses

Adapt and recover from adversity (19+)|

This workshop delivered by Red Cross, will explore tools and strategies to build resilience. You will learn to help yourself and others adapt and recover from challenges by identifying practical...

View course Adapt and recover from adversity (19+)
Alcohol Awareness|

Alcohol Awareness – want to know the effects of alcohol, the calorie content, the short- and long-term effects, not only on the person drinking but those around them and the...

View course Alcohol Awareness

All courses