Improving your mindset (16+)
Space Station, 6 Denby Dale Road Wakefield WF1 1HR
Face to Face Recovery College Courses
Join us in this 2-hour workshop to establish how to improve your moments by making a positive contribution to your mindset. You will learn to recognise how you feel and identify what works for you to regulate your mood. You will discover and rebuild consistent strategies that reinforce and rebalance your sense of self by participating in group activities. Whether embarking upon your journey to wellness, or revisiting it, or strengthening it, this session will support you to be authentically you.
This workshop is part of a trilogy of sessions that are designed by the same facilitator and aim to compliment one another. They are running consecutively for 3 weeks, you can either book on to this session as a one off or multiple weeks by booking them separately. Why not check out the whole series and book your places by clicking the links below…
An introduction to self soothe and self care
Already enrolled with the College? Then just give us a call on 01924 316946 or email wakefieldrecoverycollege@swyt.nhs.uk to book on to the course.
At Space Station
Start dates and time
| Day | Date | Times | Duration |
|---|---|---|---|
| Wednesday | 25 February 2026 | 10:00am - 12:00pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
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