Winter wellness

Online only

Online Recovery College Courses (18+)

There is something about the winter months that can leave people feeling blue and sometimes you feel you cannot explain this.

This workshop, run in partnership with Turning Point Talking Therapies, will increase awareness of what seasonal depression can look like, and how it differs from the “winter blues”.  We will discuss and outline some of the possible causes, raise awareness about what the treatment options are available and look at how to access these.

 

At Online only

Start dates and time

TermDayDateTimesDuration
Term Autumn/WinterTuesday7 December 202110am-11:30am1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

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