Winter wellness

Online only

Online Recovery College Courses (18+)

There is something about the winter months that can leave people feeling blue and sometimes you feel you cannot explain this.

This workshop, run in partnership with Turning Point Talking Therapies, will increase awareness of what seasonal depression can look like, and how it differs from the “winter blues”.  We will discuss and outline some of the possible causes, raise awareness about what the treatment options are available and look at how to access these.


At Online only

Start dates and time

Tuesday7 December 202110am-11:30am1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

Similar courses

Accepting change|

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

View course Accepting change
An introduction to autism|

This two hour workshop provides an introduction to autism spectrum disorder and how it may affect those diagnosed from the perspective of someone diagnosed with autism in adulthood. We will...

View course An introduction to autism

All courses