Wellbeing at work (Takes place on a Sunday)

Online only

Online Recovery College Courses (18+)

Worrying about you, friends, family, work and finances are some of the things that can really get us down and sometimes influences from our working environment can contribute to these feelings.

With the wellbeing at work workshop we will introduce you to an approach that can help you apply simple but effective techniques to manage your mood. We will discuss how low mood can affect different aspects of your life and what you can do to stop yourself getting stuck in a negative cycle caused by unhelpful thinking and changes your behaviour.

This workshop is brought to you in partnership with Turning Point Talking Therapies. Once enrolled, we will require you to complete a couple of additional questions to guarantee your place.

At Online only

Start dates and time

TermDayDateTimesDuration
Term Autumn/WinterSunday17 October 202110.30am-12.00pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

Similar courses

Accepting change|

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

View course Accepting change
An introduction to mindfulness|

Mindfulness is a skill which we can all learn. It involves an ability to become aware of what is happening in the present, moment by moment rather than being on...

View course An introduction to mindfulness

All courses