Understanding post-traumatic stress reactions

Online only

Online Recovery College Courses (18+)

This workshop is for people who are experiencing post-traumatic stress reactions, including post-traumatic stress disorder (PTSD) and the people who care for, or support, them.

We will look at why post-traumatic stress reactions persist and teach some ways of managing the different symptoms. This workshop will focus on:

  • Understanding common reactions to very distressing or traumatic situations
  • Strategies that can be used to cope with symptoms such as flashbacks
  • How to start rebuilding life after a traumatic experience

At Online only

Start dates and time

Term Spring/SummerTuesday7 March 202311am-12pm2 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

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