Understanding post-traumatic stress reactions

Online only

Online Recovery College Courses (18+)

This workshop is for people who are experiencing post-traumatic stress reactions, including post-traumatic stress disorder (PTSD) and the people who care for, or support, them.

We will look at why post-traumatic stress reactions persist and teach some ways of managing the different symptoms. This workshop will focus on:

  • Understanding common reactions to very distressing or traumatic situations
  • Strategies that can be used to cope with symptoms such as flashbacks
  • How to start rebuilding life after a traumatic experience

At Online only

Start dates and time

DayDateTimesDuration
Tuesday20 February 202410am-11am2 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

Similar courses

Accepting change|

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

View course Accepting change
BADASS (a combat workout)|

Brought to you by Bounce Dancefit, this combat, cardio & conditioning class will have you getting into shape in style. This easy to follow session will have you toning muscles,...

View course BADASS (a combat workout)

All courses