Managing difficult emotions

Online only

Online Recovery College Courses (18+)

Emotions are a key part of being human, however, sometimes they can begin to feel overwhelming and this can be difficult to manage.

Join us for this six-week course that will provide insights into your emotional reactions and will teach skills in how to cope more effectively with difficult emotions before they begin to feel overwhelming.

This course is applicable for anyone who is interested in learning more about managing their emotions or learning more about emotions generally. We ask that students commit to attending all six sessions in order to fully benefit from the course material.

At Online only

Start dates and time

Monday21 February 20221pm2pm6 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

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