Managing difficult emotions (16+)
Online only
Online Recovery College Courses
Emotions are a key part of being human, however, sometimes they can begin to feel overwhelming and this can be difficult to manage.
Join us for this six-week course that will provide insights into your emotional reactions and will teach skills in how to cope more effectively with difficult emotions before they begin to feel overwhelming.
This course is applicable for anyone who is interested in learning more about managing their emotions or learning more about emotions generally. We ask that students commit to attending all six sessions in order to fully benefit from the course material.
At Online only
Start dates and time
| Day | Date | Times | Duration |
|---|---|---|---|
| Monday | 21 February 2022 | 1pm2pm | 6 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
Similar courses
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
View course Accepting change (16+)
This course will provide students with the opportunity to develop or acquire knowledge on mindfulness. The course will use this form of self-care to help students recognise the present moment...
View course An introduction to mindfulness (16+)