Managing anxiety (male only) (16+)

Online Recovery College Courses

Join us for this two-session course which has been developed to explore what anxiety is, and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, and general anxiety knowledge.

This course is for anyone interested in learning more about anxiety and improving their capacity to manage anxious feelings directed at themselves or others. It is not necessary to have a deep understanding of anxiety to attend; this is an introduction course for beginners. Students must, however, commit to attending both sessions in order to fully benefit from the course material.

This course is divided by self-identified gender; Please ensure you enrol on the version course that you identify with when completing the enrolment form.

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

Similar courses

Accepting change (16+)|

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

View course Accepting change (16+)
An introduction to autism (16+)|

This two hour workshop provides an introduction to autism spectrum disorder and how it may affect those diagnosed from the perspective of someone diagnosed with autism in adulthood. We will...

View course An introduction to autism (16+)

All courses