Writing for self-expression (16+)

Online Recovery College Courses

Expressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to reflect and write in a safe, friendly and confidential atmosphere that fosters personal awareness and wellbeing.

It doesn’t matter whether or not you’re used to writing, the exercises and conversation will help you to write about your life and experiences; from a few lines to a story, from a list to a poem, from all the things you’ve missed over the past couple of years, to all the things you’ve gained.

At each session, the facilitator (a professional writer supported by the Royal Literary Fund) will read aloud a short piece of published writing (poetry or prose) and invite you to talk about how the words impact on you. Short writing prompts and exercises will then be offered to help you write about your own experiences, thoughts and feelings.

 

Feedback from Anonymous Student 

“The last course I attended gave me the freedom to express my thoughts in words given the acceptance and encouragement of the group.

I enjoyed exploring ideas within the group and the feedback was awesome.”

Already enrolled with the College? Then just give us a call on 01924 316946 or email wakefieldrecoverycollege@swyt.nhs.uk to book on to the course. 

Please note: There will be a break week for this course during the February half term so there will be no session on Thursday 19th February 2026.