Exploring resilience

Online only

Online Recovery College Courses (18+)

Our ability to stay mentally well during those difficult times is what we call ‘resilience’.  Resilience however, is not simply a person’s ability to ‘bounce back’, it also includes our capacity to adapt in the face of challenging circumstances.

Over a course of five weeks, we will think about what it means to be resilient and explore how resilient we are.  We will look at the factors that influence and develop personal strategies to aid our mental and emotional resolve.

A work book will be emailed to you along with joining instructions. Let us know if you would like one sending through the post as well.

These sessions will be held on a weekly basis but there will be a week’s break the week commencing the 6th of March 2023.

At Online only

Start dates and time

TermDayDateTimesDuration
Term Spring/SummerThursday23 February 20231pm-3pm5 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

Similar courses

Accepting change|

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

View course Accepting change
An introduction to poetry|

This course is designed to give students the space to develop an understanding of different poetry styles and the skills to be able to create such poetry themselves. Over 5...

View course An introduction to poetry

All courses