Coping with life by using relaxation
Online only
Online Recovery College Courses (18+)
This workshop, facilitated by Live Well Wakefield, will help you to:
- Identify what relaxation is and the benefits
- Identify what we could do to relax
- Have a go at a few relaxation techniques to use at home
- Set an action plan for when at home
The small group is very informal and we will be showing you things we use to help us cope with life when it all feels a bit too much.
At Online only
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term Spring/Summer | Friday | 9 June 2023 | 2pm-3:30pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
Similar courses
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
View course Accepting change
Join us in this workshop, hosted by our partners Live Well Wakefield, to look at how having low self-worth may make us feel, ways to help us change the way...
View course Boosting self-confidence