Coping with life by using relaxation

Online only

Online Recovery College Courses (18+)

This workshop, facilitated by Live Well Wakefield, will help you to:

  • Identify what relaxation is and the benefits
  • Identify what we could do to relax
  • Have a go at a few relaxation techniques to use at home
  • Set an action plan for when at home

The small group is very informal and we will be showing you things we use to help us cope with life when it all feels a bit too much.

At Online only

Start dates and time

Term Spring/SummerFriday9 June 20232pm-3:30pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

Similar courses

Accepting change|

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

View course Accepting change
An introduction to autism|

This two and a half hour workshop provides an introduction to autism spectrum disorder and how it may affect those diagnosed from the perspective of someone diagnosed with autism in...

View course An introduction to autism

All courses