Confidence – mind and body techniques (16+)
Space Station, 6 Denby Dale Road Wakefield WF1 1HR

Face to Face Recovery College Courses
This course is for anyone who wants to build their confidence. The course will cover both physical and mental techniques that can be used to boost confidence. With increased confidence, you will be able to believe in yourself, your abilities, and your hopes. We will gather, share, and learn together, encouraging each other in our journey to a more confident self.
Already enrolled with the College? Then just give us a call on 01924 316946 or email wakefieldrecoverycollege@swyt.nhs.uk to book on to the course.
At Space Station
Start dates and time
| Day | Date | Times | Duration |
|---|---|---|---|
| Tuesday | 9 March 2027 | 1pm-3pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
Similar courses

This course will provide students with the opportunity to develop or acquire knowledge on mindfulness. The course will use this form of self-care to help students recognise the present moment...
View course An introduction to mindfulness (16+)
Rap is a musical form of vocal delivery that incorporates rhyme, rhythmic speech and street vernacular. Join us to discover the components of rap and learn how to compose and...
View course An introduction to rap (16+)