Winter wellness

Online only

Online courses

There is something about the winter months that can leave people feeling blue and sometimes you feel you cannot explain this.

This workshop, run in partnership with Turning Point Talking Therapies, will increase awareness of what seasonal depression can look like, and how it differs from the “winter blues”.  We will discuss and outline some of the possible causes, raise awareness about what the treatment options are available and look at how to access these.


At Online only

Start dates and time

Term Autumn/WinterTuesday7 December 202110am-11:30am1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

Similar courses

Coping with life by using relaxation|

This workshop, facilitated by Live Well Wakefield, will help you to: Identify what relaxation is and the benefits Identify what we could do to relax Have a go at a...

View course Coping with life by using relaxation
Lifting your spirits; Enhancing inner strength & wellbeing|

The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...

View course Lifting your spirits; Enhancing inner strength & wellbeing

All courses