Wellbeing at work (Takes place on a Sunday)
Worrying about you, friends, family, work and finances are some of the things that can really get us down and sometimes influences from our working environment can contribute to these feelings.
With the wellbeing at work workshop we will introduce you to an approach that can help you apply simple but effective techniques to manage your mood. We will discuss how low mood can affect different aspects of your life and what you can do to stop yourself getting stuck in a negative cycle caused by unhelpful thinking and changes your behaviour.
This workshop is brought to you in partnership with Turning Point Talking Therapies. Once enrolled, we will require you to complete a couple of additional questions to guarantee your place.
At Online only
Start dates and time
|Term Autumn/Winter||Sunday||17 October 2021||10.30am-12.00pm||1 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for students after enrolling on a course.
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