Overcoming anxiety

Online only, joining details will be emailed to you upon enrolling

Online courses

Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, may be for you. It will explore:-

• The vicious cycle of anxiety

• How anxiety impacts on life

• How anxiety can be managed

This is a great opportunity to explore anxiety with others who are experiencing the same thing and will also look at the additional anxieties faced due to the Covid-19 pandemic.

At Online only

Start dates and time

TermDayDateTimesDuration
Term Autumn/WinterThursday21 January 20212pm-4pm1 weeks
Term Autumn/WinterThursday11 February 20212pm-4pm1 weeks
Term Spring/SummerThursday11 March 20212pm-4pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

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