Managing panic

Online only

Online courses

Panic attacks can be an incredibly scary thing, however, with the right tools and knowledge about panic attacks, they can be managed much more easily and effectively. During this short workshop, students will explore the myth that panic attacks are rare, look at what panic attacks are (including the signs and symptoms), examine what might cause a panic attack and discuss how to successfully manage panic attacks.

This workshop is brought to you in partnership with Turning Point Talking Therapies. Once enrolled, we will require you to complete a couple of additional questions to guarantee your place.

At Online only

Start dates and time

TermDayDateTimesDuration
Term Spring/SummerFriday27 August 202112.30pm-2.00pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

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