Managing anxiety & worry
Turning Point Talking Therapies workshops
Everyone has feelings of anxiety at some point in their life and dependant on circumstances, feeling anxious can be perfectly normal. However, some people find it hard to control their worry and anxiety levels, they start to become more constant, unhelpful and it can affect their daily lives.
This workshop is designed to provide information on what anxiety actually is, why we experience the physical symptoms and information on what you can do to manage and reduce these unpleasant sensations. Learn how to manage the worrying, worst case scenarios and the ‘what if’ thoughts.
We also discuss relaxation sand self care skills and how these can successfully be applied in your day to day life.
Delivered by Turning Point Talking Therapies. Please book directly with them to attend.
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for students after enrolling on a course.