Managing anxiety & worry
Struggling to tolerate the current uncertainty is a common symptom of
anxiety and we can find ourselves consumed with worry and feeling
unable to cope.
This workshop, delivered in partnership with Turning Point Talking Therapy, is designed to provide you with information on anxiety, why you may be feeling this way and information on what you can do to manage and reduce your symptoms.
We aim give you an overview on how Cognitive Behavioural Therapy (CBT) uses informed strategies to aid management of anxiety. These strategies will include discussions on relaxation skills and how these can successfully be applied in your day to day life. We will also discuss other factors, such as unhelpful thinking and behavioural changes you may experience, like avoidance and procrastination.
At Online only
Start dates and time
|Term Autumn/Winter||Thursday||4 November 2021||2pm-3:30pm||1 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for students after enrolling on a course.
This workshop, facilitated by Live Well Wakefield, will help you to: Identify what relaxation is and the benefits Identify what we could do to relax Have a go at a...View course Coping with life by using relaxation
The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...View course Lifting your spirits; Enhancing inner strength & wellbeing