Assertiveness is a social skill which involves effective communication in a way that is open, honest and respectful. Assertiveness is not being arrogant, overconfident and is not a negative. This brief workshop begins to explore negative perceptions around assertiveness and will equip you with some techniques to be more assertive, including being confident enough to say no.
This workshop is brought to you in partnership with Turning Point Talking Therapies. Once enrolled, we will require you to complete a couple of additional questions to guarantee your place.
At Online only
Start dates and time
|Term Autumn/Winter||Tuesday||14 September 2021||10am-11:30am||1 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for students after enrolling on a course.
This workshop, facilitated by Live Well Wakefield, will help you to: Identify what relaxation is and the benefits Identify what we could do to relax Have a go at a...View course Coping with life by using relaxation
The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...View course Lifting your spirits; Enhancing inner strength & wellbeing