Coping with life by using relaxation

Online only

Online courses

This workshop, facilitated by Live Well Wakefield, will help you to:

  • Identify what relaxation is and the benefits
  • Identify what we could do to relax
  • Have a go at a few relaxation techniques to use at home
  • Set an action plan for when at home

The small group is very informal and we will be showing you things we use to help us cope with life when it all feels a bit too much.

At Online only

Start dates and time

TermDayDateTimesDuration
Term Spring/SummerFriday22 July 20222pm-3:30pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

Similar courses

Lifting your spirits; Enhancing inner strength & wellbeing|

The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...

View course Lifting your spirits; Enhancing inner strength & wellbeing
Managing anxiety (Female only)|

Join us for this three-session course to better understand and develop skills for managing anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, and general...

View course Managing anxiety (Female only)

All courses