Join us in this workshop, hosted by our partners Live Well Wakefield, to look at how having low self-worth may make us feel, wats to help us change the way we see ourselves, practice some tools and techniques to help improve our self-confidence and share with others who are struggling with low self-confidence.
At Online only
Start dates and time
|Term Autumn/Winter||Monday||23 May 2022||10.00am-11.30am||1 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for students after enrolling on a course.
This workshop, facilitated by Live Well Wakefield, will help you to: Identify what relaxation is and the benefits Identify what we could do to relax Have a go at a...View course Coping with life by using relaxation