Journaling for wellbeing

Fieldhead Campus, Fieldhead Hospital, Ouchthorpe Lane, Wakefield, WF1 3SP

Expanding your interests

Journaling has been proven to have a positive effect on mental health. This course will provide an opportunity for you to learn how to start journaling as a means to maintain your wellbeing. You will discover the proven benefits of journaling and have the chance to experiment and practice some of the recognised techniques suggested. You will discover a range of activities and prompts including the art of reflection and free writing allowing you to connect to your emotions in a new light.

At Fieldhead Campus

Start dates and time

TermDayDateTimesDuration
Term Spring/SummerThursday9 June 202210:30am-12:30pm5 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

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