Introduction to journaling (16-25)
Connections, 15a Westgate, Wakefield, West Yorkshire, WF1 1JZ
Face to Face Discovery College Courses (for 16-25 year olds)
Journaling has been proven to have a positive effect on mental health. This introductory workshop will provide an brief overview of journaling to maintain your wellbeing. You will discuss some of the proven benefits of journaling and have the chance to experiment and practice some of the recognised techniques suggested.
If you’ve already attended the introduction, or want to dive straight in, why not attend our Journaling for wellbeing course.
Start dates and time
|Term Autumn/Winter||Friday||21 October 2022||1pm-3pm||1 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for students after enrolling on a course.
Mindfulness is a skill which we can all learn. It involves an ability to become aware of what is happening in the present, moment by moment rather than being on...View course An introduction to mindfulness (16-25)
This workshop is for people who are interested in learning about what personality disorder means and how it may affect them or somebody they care about. It will include:- An...View course An introduction to personality disorder (16-25)