Introduction to journaling for wellbeing (16-25)

Face to Face Discovery College Courses (for 16-25 year olds)

Journaling has been proven to have a positive effect on mental health. This course will provide an opportunity for you to learn how to start journaling as a means to maintain your wellbeing. You will discover the proven benefits of journaling and have the chance to experiment and practice some of the recognised techniques suggested. You will discover a range of activities and prompts including the art of reflection and free writing allowing you to connect to your emotions in a new light.

Please ensure you let the College know at the time of booking if you have any dexterity issues or other concerns around using smaller pieces of equipment. Our crafting sessions often use equipment that may be more challenging to use with dexterity issues (such as pencils, pastels, sewing equipment or paintbrushes) and if informed in advance, we are able to make our sessions fully accessible for those with additional crafting support needs.

 

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Student resources

Read our documents and policies for students after enrolling on a course.

View documents

Similar courses

Introduction to scrapbooking for wellness (16-25)|

This introductory session will give you the chance to connect with your creative side. Scrapbooking is a pastime that has many benefits. It is fun to do and you will...

View course Introduction to scrapbooking for wellness (16-25)
Learn how to macramé (16-25)|

The resurgence of a vintage craft ‘macrame’ is on trend and we will show you how to make a keepsake key ring using this age-old tradition. You are invited to...

View course Learn how to macramé (16-25)

All courses