Journaling for wellbeing (16-25)

Connections, 15a Westgate, Wakefield, West Yorkshire, WF1 1JZ

Face to Face Discovery College Courses (for 16-25 year olds)

Journaling has been proven to have a positive effect on mental health. This course will provide an opportunity for you to learn how to start journaling as a means to maintain your wellbeing. You will discover the proven benefits of journaling and have the chance to experiment and practice some of the recognised techniques suggested. You will discover a range of activities and prompts including the art of reflection and free writing allowing you to connect to your emotions in a new light.

These sessions will be held on a weekly basis but there will be a week’s break the week commencing the 6th of March 2023.

At Connections

Start dates and time

TermDayDateTimesDuration
Term Spring/SummerMonday20 February 20231pm-3pm5 weeks

Location

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You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

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