Coping with Chronic Pain (18+)
Live Well Wakefield Courses
Coping with Chronic Pain
What to expect
A free, 1 hour (online) or 1.5 hour (in person), small group workshop.
This workshop provides practical strategies to help manage the impact of chronic pain. In a supportive group setting, participants explore ways to improve wellbeing and get more out of daily life.
Workshop focus:
- Strategies for managing pain setbacks
- Creating plans for pain management at home
- Practicing relaxation and distraction techniques
- Approaches to challenging negative thinking and maintaining a positive outlook
- No writing is required, and there is no pressure to speak in front of others.
Who is it for?
Anyone aged 18+, living in Wakefield district, or registered with a Wakefield district GP.
Where is it?
This workshop is available online via Microsoft Teams, in person at accessible venues across the Wakefield district or access our pre-recorded workshops. For available dates and booking, please visit: Coping with Pain | Live Well Wakefield
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
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