Self-Confidence and me (18+)
Live Well Wakefield Courses
Self Confidence and Me
What to expect
A free, 2 hour, small group workshop to develop skills to challenge low self-confidence and explore ways to improve self-esteem and overall wellbeing.
Workshop focus:
- Understanding the effects of low self-confidence and how it makes us feel
- Practicing relaxation and distraction techniques
- Challenging negative thinking patterns and remaining positive
- Learning practical strategies to help manage emotions
- Setting small, achievable goals to build confidence
Who is it for?
Anyone aged 18+ living in the Wakefield District, or registered with a Wakefield District GP
Where is it?
This workshop is available online via Microsoft Teams, in person at accessible venues across the Wakefield district or access our pre-recorded workshops. For available dates and booking, please visit: Self-Confidence & Me | Live Well Wakefield
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
Neurodiversity and Me What to expect A free 2 x 1 hour, small group workshop. This workshop looks at easy to follow, practical ways to help you improve your daily...
View course Neurodiversity & me (18+)
Coping with Chronic Pain What to expect A free, 1 hour (online) or 1.5 hour (in person), small group workshop. This workshop provides practical strategies to help manage the impact...
View course Coping with Chronic Pain (18+)
Managing Fatigue with Health Conditions What to expect Free 2 X 45 minutes small group workshops sharing practical tools to help manage chronic fatigue and feel more in control of...
View course Managing Fatigue with Health conditions (18+)
Thriving Minds: Your Path to Improved Mental Wellbeing What to expect A free programme of 3 X 2.5 hour small group workshops exploring practical strategies to maintain emotional wellbeing and...
View course Thriving Minds: Your Path to Improved Mental Wellbeing (18+)