Living with and managing anxiety (16-25)

Online only

Online Discovery College Courses (for 16-25 year olds)

Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, other treatment options and general anxiety knowledge. This course is for anyone interested in learning more about anxiety and improving their capacity to manage anxious feelings directed at themselves or others.

It is not necessary to have a deep understanding of anxiety to attend; this is an introduction course for beginners. Students must, however, commit to attending both sessions in order to fully benefit from the course material.

If you wish to gain more of an understanding about what anxiety is and how it effects people, we’d recommend attending our “Understanding anxiety” workshop.

At Online only

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

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Student resources

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