Online courses
This workshop is for people who are interested in learning about what personality disorder means and how it may affect them or somebody they care about. It will include:- An...
Date & times
Tuesday 26 October 2021 at 10am-12pm
Monday 6 December 2021 at 10am-12pm
Venues
Wakefield Town Hall, Wood Street, Wakefield, WF1 2HQ
Online only
View course An introduction to personality disorder
How you feel about yourself should not be defined by the way that you look. Our bodies are amazing things, yet too often we find ourselves judging ourselves purely based...
Date & times
Tuesday 30 November 2021 at 10am-11:30am
Venues
Online only
View course Body image
Do you want to try a new, fun and different type of activity to help with your fitness? Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the...
Date & times
Wednesday 3 November 2021 at 10.00am-11.00am
Venues
Online only
View course Boogie bounce (join for as long as you like over a year period)
Capoeira is a Brazilian martial art disguised as dance and performed to musical instruments and traditional Brazilian songs. It is composed of specific offensive and defensive movements and, unlike in...
Date & times
Monday 1 November 2021 at 5:30pm-6:45pm
Venues
Online only
View course Capoeira – pronounced “cap-o-ay-ra” (join for as long as you like over a year period)
This workshop, facilitated by Live Well Wakefield, will help you to: Identify what relaxation is and the benefits Identify what we could do to relax Have a go at a...
Date & times
Monday 23 August 2021 at 11am-12:30pm
Tuesday 7 December 2021 at 2pm-3:30pm
Venues
Online only
Online only
View course Coping with life by using relaxation
Calling all creative writers… This group is to share your writing; be that short stories, prose, or poems to build confidence and gain valuable feedback from tutor and peers. You...
Date & times
Tuesday 2 November 2021 at 1pm-3pm
Venues
Online only
View course Dare to share (creative writing)
This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...
Date & times
Thursday 25 November 2021 at 10:30am-12:30pm
Venues
Online only
View course Dyslexia awareness
Self-care is important to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome...
Date & times
Thursday 2 December 2021 at 2pm-4pm
Venues
Online only
View course Enhancing self-care & wellbeing
Struggling to tolerate the current uncertainty is a common symptom of anxiety and we can find ourselves consumed with worry and feeling unable to cope. This workshop, delivered in partnership...
Date & times
Thursday 4 November 2021 at 2pm-3:30pm
Venues
Online only
View course Managing anxiety & worry
When menopause starts, it can be an uncomfortable, anxious and stressful time for women, impacting all areas of life. This 90 minute workshop, hosted in partnership with Turning Point Talking...
Date & times
Friday 3 September 2021 at 10am-11:30am
Tuesday 9 November 2021 at 10am-11:30am
Venues
Online only
View course Menopause & me
Have you got an exercise bike sat at home collecting dust? Then give it a clean and get on board with our spinning class! (We can now provide an exercise...
Date & times
Tuesday 19 October 2021 at 6.30pm-7.30pm
Venues
Online only
View course On yer bike! (join for as long as you like over a year period)
Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, may be for you. It...
Date & times
Thursday 7 October 2021 at 2pm-4pm
Thursday 18 November 2021 at 2pm-4pm
Venues
Online only
View course Overcoming anxiety
Join us in this workshop to discover what the term ‘burnout’ means. You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...
Date & times
Monday 29 November 2021 at 1pm-3pm
Venues
Online only
View course Recognising burnout
Delivered by The Youth Mental Health Foundation (a non-profit CIC registered in England), The Horizon Plan is an online course that focuses on guiding the parents of young people who...
View course The Horizon Plan – For parents of young people who self-harm
“Music has charms to soothe the savage breast, to soften rocks, or bend a knotted oak.” Seventeenth century English dramatist William Congreve. Music Therapy is a tried and tested method...
Date & times
Thursday 14 October 2021 at 2pm-3pm (if we've got a great discussion happening though, we can finish a little later than 3pm)
Venues
Online only
View course The Recovery College Music Appreciation Society
Coming SoonThis two hour workshop, brought to you by our partner Battle Scars, aims to provide students with a better understanding of self-harm, as well as tools and ideas on how...
View course Understanding and managing self-harm
This online course aims to engage people in nature and their local environment, allowing people a distraction from the Covid-19 crisis situation and isolation. It aims to teach people new...
Date & times
Monday 25 October 2021 at 11am-12:30pm
Venues
Online only
View course Wild things (join for as long as you like over a year period)
There is something about the winter months that can leave people feeling blue and sometimes you feel you cannot explain this. This workshop, run in partnership with Turning Point Talking...
Date & times
Tuesday 7 December 2021 at 10am-11:30am
Venues
Online only
View course Winter wellness
Do you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go? Yoga is an ancient form of...
Date & times
Friday 5 November 2021 at 10am-11am
Venues
Online only
View course Yoga (join for as long as you like over a year period)