Online courses

Have you attended our basic “Creative Writing” course? Perhaps you’re already a creative writer and want to perfect those skills a bit more? Our 6 week advanced creative writing course,...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

Mindfulness is a skill which we can all learn. It involves an ability to become aware of what is happening in the present, moment by moment rather than being on...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

This workshop will provide participants with a good understanding of what coercive control is and the different tactics of abuse which may be experienced. It will describe some of the...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

Self-care is important to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

Does the big shop always leave you a bit short at the end of the month? Do you need to buy the kids new uniform and can’t quite figure out...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, may be for you. It...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

“Music has charms to soothe the savage breast, to soften rocks, or bend a knotted oak.” Seventeenth century English dramatist William Congreve. Music Therapy is a tried and tested method...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

This introductory workshop could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....

This two hour workshop, brought to you by our partner Battle Scars, aims to provide students with a better understanding of self-harm, as well as tools and ideas on how...

Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore: The vicious cycle of anxiety How anxiety impacts on life How...

This introductory workshop could be for you if you are interested in developing an awareness of what the experience of hearing voices may mean to you or someone you care...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

This workshop is for people who are experiencing post-traumatic stress reactions, including post-traumatic stress disorder (PTSD) and the people who care for, or support, them. We will look at why...