Online courses

Have you attended our basic “Creative Writing” course? Perhaps you’re already a creative writer and want to perfect those skills a bit more? Our 6 week advanced creative writing course,...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

Would you like to hear how aromatherapy could improve your wellbeing? This short workshop is aimed at anyone who would like to find out more about how the history of...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

Brought to you by Bounce Dancefit, this combat, cardio & conditioning class will have you getting into shape in style. This easy to follow session will have you toning muscles,...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

Do you want to try a new, fun and different type of activity to help with your fitness? Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

This workshop, facilitated by Live Well Wakefield, will help you to: Identify what relaxation is and the benefits Identify what we could do to relax Have a go at a...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

Have you ever wanted to write an article for a magazine, a short story, a poem or even a book? Why didn’t you? If the reason was that you lacked...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

This workshop, facilitated by Live Well Wakefield, includes: Identifying how stress could affect you Raising awareness of things you can do to reduce your stress Learning a few stress busting...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

Have you got an exercise bike sat at home collecting dust? Then give it a clean and get on board with our spinning class! Spinning will provide an opportunity for...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, may be for you. It...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

This introductory workshop could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....

This two hour workshop, brought to you by our partner Battle Scars, aims to provide students with a better understanding of self-harm, as well as tools and ideas on how...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore: The vicious cycle of anxiety How anxiety impacts on life How...

This introductory workshop could be for you if you are interested in developing an awareness of what the experience of hearing voices may mean to you or someone you care...

This workshop is for people who are experiencing post-traumatic stress reactions, including post-traumatic stress disorder (PTSD) and the people who care for, or support, them. We will look at why...

This online course aims to engage people in nature and their local environment, allowing people a distraction from the Covid-19 crisis situation and isolation. It aims to teach people new...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

Do you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go? Yoga is an ancient form of...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling