Online courses

Advanced creative writing|

Have you attended our basic “Creative Writing” course? Perhaps you’re already a creative writer and want to perfect those skills a bit more? Our 6 week advanced creative writing course,...

Date & times

Monday 12 April 2021 at 1:30pm-3:30pm

Venues

Online only, joining details will be emailed to you upon enrolling

View course Advanced creative writing
An introduction to mindfulness|

Mindfulness is a skill which we can all learn. It involves an ability to become aware of what is happening in the present, moment by moment rather than being on...

Date & times

Thursday 15 April 2021 at 10am-12pm

Thursday 24 June 2021 at 10am-12pm

Venues

Online only, joining details will be emailed to you upon enrolling

View course An introduction to mindfulness
Coercive control; a brief overview|

This workshop will provide participants with a good understanding of what coercive control is and the different tactics of abuse which may be experienced. It will describe some of the...

Date & times

Monday 12 April 2021 at 1pm-3pm

Venues

Online only, joining details will be emailed to you upon enrolling

View course Coercive control; a brief overview
Enhancing self-care & wellbeing|

Self-care is important to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome...

Date & times

Thursday 6 May 2021 at 2pm-4pm

Venues

Online only, joining details will be emailed to you upon enrolling

View course Enhancing self-care & wellbeing
Learning more about IBS|

Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...

Date & times

Tuesday 11 May 2021 at 11am-1:30pm

Venues

Online only, joining details will be emailed to you upon enrolling

View course Learning more about IBS
Lifting your spirits; Enhancing inner strength & wellbeing|

The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...

Date & times

Thursday 20 May 2021 at 10am-12pm

Venues

Online only, joining details will be emailed to you upon enrolling

View course Lifting your spirits; Enhancing inner strength & wellbeing
Money talks|

Does the big shop always leave you a bit short at the end of the month? Do you need to buy the kids new uniform and can’t quite figure out...

Date & times

Monday 19 April 2021 at 11am-1pm

Venues

Online only, joining details will be emailed to you upon enrolling

View course Money talks
Overcoming anxiety|

Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, may be for you. It...

Date & times

Thursday 11 March 2021 at 2pm-4pm

Thursday 22 April 2021 at 2pm-4pm

More dates available

Venues

Online only, joining details will be emailed to you upon enrolling

View course Overcoming anxiety
The Recovery College Music Appreciation Society |

“Music has charms to soothe the savage breast, to soften rocks, or bend a knotted oak.” Seventeenth century English dramatist William Congreve. Music Therapy is a tried and tested method...

Date & times

Thursday 1 April 2021 at 2pm-3pm (if we've got a great discussion happening though, we can finish a little later than 3pm)

Venues

Online only, joining details will be emailed to you upon enrolling

View course The Recovery College Music Appreciation Society 
Understanding and managing depression|Coming Soon

This introductory workshop could be for you if you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about....

View course Understanding and managing depression
Understanding and managing self-harm|Coming Soon

This two hour workshop, brought to you by our partner Battle Scars, aims to provide students with a better understanding of self-harm, as well as tools and ideas on how...

View course Understanding and managing self-harm
Understanding anxiety|Coming Soon

Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore: The vicious cycle of anxiety How anxiety impacts on life How...

View course Understanding anxiety
Understanding hearing voices|

This introductory workshop could be for you if you are interested in developing an awareness of what the experience of hearing voices may mean to you or someone you care...

Date & times

Thursday 1 April 2021 at 1pm-3pm

Venues

Online only, joining details will be emailed to you upon enrolling

View course Understanding hearing voices
Understanding post-traumatic stress reactions|Coming Soon

This workshop is for people who are experiencing post-traumatic stress reactions, including post-traumatic stress disorder (PTSD) and the people who care for, or support, them. We will look at why...

View course Understanding post-traumatic stress reactions