Online courses

Brought to you by Bounce Dancefit, this combat, cardio & conditioning class will have you getting into shape in style. This easy to follow session will have you toning muscles,...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

Do you want to try a new, fun and different type of activity to help with your fitness? Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

This workshop, facilitated by Live Well Wakefield, will help you to: Identify what relaxation is and the benefits Identify what we could do to relax Have a go at a...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

This workshop, facilitated by Live Well Wakefield, will help you to: Meet and share with others who live with chronic pain Look at additional tools/techniques for managing persistent pain problems...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

Have you ever wanted to write an article for a magazine, a short story, a poem or even a book? Why didn’t you? If the reason was that you lacked...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

This workshop, facilitated by Live Well Wakefield, includes: Identifying how stress could affect you Raising awareness of things you can do to reduce your stress Learning a few stress busting...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

Get money-confident with 4 bite-sized sessions, looking at: Life, money and choices Creating a cash forecast Creating a budget Tackling debt For each short session (4 sessions over 2 weeks...

Have you got an exercise bike sat at home collecting dust? Then give it a clean and get on board with our spinning class! Spinning will provide an opportunity for...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

This workshop aims to provide students with an understanding of what is meant by transgender, the words and language related to transgender (looking at what is and is not acceptable),...

This introductory workshop could be for you if you are interested in developing an awareness of what the experience of hearing voices may mean to you or someone you care...

This workshop is for people who are experiencing post-traumatic stress reactions, including post-traumatic stress disorder (PTSD) and the people who care for, or support, them. We will look at why...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

This online course aims to engage people in nature and their local environment, allowing people a distraction from the Covid-19 crisis situation and isolation. It aims to teach people new...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling

Do you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go? Yoga is an ancient form of...

Date & times

Venues

Online only, joining details will be emailed to you upon enrolling