Online courses

Coping with life by using relaxation|

This workshop, facilitated by Live Well Wakefield, will help you to: Identify what relaxation is and the benefits Identify what we could do to relax Have a go at a...

Date & times

Friday 22 July 2022 at 2pm-3:30pm

Venues

Online only

View course Coping with life by using relaxation
Dyslexia awareness|

This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...

Date & times

Thursday 23 June 2022 at 10:30am-12:30pm

Venues

Online only

View course Dyslexia awareness
Feeling positive, busting stress|

This workshop, facilitated by Live Well Wakefield, includes: Identifying how stress could affect you Raising awareness of things you can do to reduce your stress Learning a few stress busting...

Date & times

Friday 10 June 2022 at 11am-12:30pm

Venues

Online only

View course Feeling positive, busting stress
Learning more about IBS|

Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...

Date & times

Tuesday 21 June 2022 at 10.00am-12.30pm

Venues

Online only

View course Learning more about IBS
Managing anxiety (Female only)|

Join us for this three-session course to better understand and develop skills for managing anxiety. This involves learning mindfulness techniques, breathing exercises, grounding exercises, information about CBT techniques, and general...

Date & times

Monday 27 June 2022 at 10.30am-12.00pm

Venues

Online only

View course Managing anxiety (Female only)
Recognising burnout|

Join us in this workshop to discover what the term ‘burnout’ means.  You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...

Date & times

Monday 4 July 2022 at 2pm-4pm

Venues

Online only

View course Recognising burnout
The Horizon Plan – For parents of young people who self-harm|

Delivered by The Youth Mental Health Foundation (a non-profit CIC registered in England), The Horizon Plan is an online course that focuses on guiding the parents of young people who...

View course The Horizon Plan – For parents of young people who self-harm
Understanding hearing voices|Coming Soon

This introductory workshop could be for you if you are interested in developing an awareness of what the experience of hearing voices may mean to you or someone you care...

Date & times

Thursday 9 June 2022 at 10am-12pm

Venues

Online only

View course Understanding hearing voices
Understanding post-traumatic stress reactions|

This workshop is for people who are experiencing post-traumatic stress reactions, including post-traumatic stress disorder (PTSD) and the people who care for, or support, them. We will look at why...

Date & times

Tuesday 12 July 2022 at 11am-12pm

Venues

Online only

View course Understanding post-traumatic stress reactions
Yoga (Join in any week until November 2022)|

Do you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go? Yoga is an ancient form of...

Date & times

Friday 5 November 2021 at 10am-11am

Venues

Online only

View course Yoga (Join in any week until November 2022)